The effect of the novel virus has now arrived at how we work out. Owing to the expanding number of novel virus cases in India, gyms, and fitness studios have been closed in a few urban areas till March 31 then it extended till 15 April. Be that as it may, this should not prevent you from staying fit. Truth be told, you should look for some motivation from Katrina Kaif.
An impassioned fitness sweetheart, Katrina took to Instagram to impart to her fans that she can’t go to the gym, so she is working out at home with her companion and mentor Yasmeen. That is not all. She additionally posted a few videos of her exercise regime and said individuals follow the equivalent while being at home.
In the video, she can be seen working out on her terrace. In the first clip, she discussed how it is imperative to remain active and exercise at home during the pandemic outbreak.
“Can’t go to the gym so sharing the workout that Yasmine (Her Instructor) and I did at home. Stay safe and be dynamic if u can,” she composed.
She likewise referenced the name of 6 exercises alongside the necessary number of reps and sets that one needs to do.
Here is the list of 6 exercises alongside the necessary number of reps and sets :
Can’t go to the gym so sharing the workout that Yas and I did at home. Stay safe and be active if u can
1. Squat & Side Leg Lifts – 3 sets x 20 reps
2. Reverse Lunge – 3 sets x 15 reps
3. Situp – 3 sets x 20 reps
4. Pushup – 3 sets x 15 reps (you can substitute with incline pushups or knee pushups)
5. Plank to ‘T’ – 3 sets x 15 reps
6. Mountain Climbers – 4 slow and 15 tempo x 3 sets